Important Notes

The SCD is set out in the book Breaking the Vicious Cycle by Elaine Gottschall. If you want to try the SCD, it is important that you read this book first.

A foreword to the book notes: "This book contains a diet and nutritional information that, in the author's experience, has helped those who have followed it. The author recognizes that the treatment of illness and the enhancement of health through diet should be supervised by a duly qualified physician. Readers should not engage in self-diagnosis and self-treatment. Consult your doctor before starting the regimen proposed here. This book will be complemented by discussions with a physician who has a particular interest or training in nutrition. The author and the publisher do not assume medical or legal liability for the use of misuse of the information and regimen contained in this book."

This advice should be followed by readers of this page.

This web page contains information current as at March 2011. Prices go up, businesses move, websites and information get out of date. If you learn that information has changed, please let the owner of this page know by emailing . The authors of this site know Australian details, and more work is needed to provide New Zealand details - comments from New Zealanders are welcome!