Reference Books
Composition Of Foods, Australia- this reference book (set of folders) has carbohydrate content for some foods, with a break-up by starch & di/mono-saccharides. Looks a bit dated, but may be a useful reference to check the carb content of foods.
What Food Is That? And How Healthy Is It? by Jo Rogers - this is a useful Oz reference book for identify foods and their nutritional values.
